How to choose underwear when you do exercise?

The underwear is the most personal clothing of female friends; they are like the body is the most considerate friend. Every smart female addition to the pursuit of beauty, but also know how to carefully selected the most suitable for them from their own health. They are always in the right occasions with appropriate clothing to attract the attention of the opposite sex. Like to treat their own home, they can always glance to single out a unique home decor to express their own taste.

They are diverse in the daily life, they are the smiling angel during the day, but may be sexy girl at night. Perhaps, only their closest lover can see this side. And they also know how to keep the figure by doing exercise.  

The underwear is needed not only in the daily life, but may have special requirements when you do the exercise. So, you may follow me to select the right one.

Do strenuous aerobic exercise, it is best to wear loose crude fiber clothing. It is highly breathable, comfortable, and conducive to perspiration. Such as running, or will be a lot of sweating in the gym, so it is necessary to choose loose, absorbent white cotton panties. And the tights are suitable for sports wearing of dance, Pilates, shaping.

The exercise is very important to select a pair of comfortable shoes. If you choose sports shoes and your feet are not suitable, it may cause damage to the foot in motion. For example, if you often do strength exercises, stair climbing or biking is best to wear a soft sports shoes, if you often do jogging, you need is a pair of running shoes. It's just like you running wearing big sheer french knickers.

During exercise, I often find that some of the girls do not wear a bra. But it is wrong. Though wearing string thong panties is not good for exercise, but proper sports underwear can protect the thorax. If the thorax than A Cup, sports can select the built-in underwear, and if the usual wear a C cup or larger underwear, it is recommended that you exercise wearing sports underwear.

In addition, you may need to pay attention to the clothing. Some clothing, there will be some metal buttons, zippers, or a top, rivets. There is some sensitive skin, metal allergy skin allergies, and clothing, buttons, zippers or rivets may cut through the practice mat, or even scratch your skin.